Foundational Strength 🧱 The OFF-SEASON is the perfect time to gain additional muscle and strength. Whilst i do preach “Functional Strength” & “Basketball specific” lifting it is beneficial to work on your foundation in a multitude of ways. Now i’m not saying become a bodybuilder every Off-Season but i am saying that your training plan is of the utmost importance. Im currently working on my own S&C based programme which will be available in the near future. In the meantime coach.zha & nxt_raikage are two of the S&C coaches i have worked with and offer incredible programs and knowledge! #shootyourshot #basketball #nba #training #gym #strengthandconditioning #basketballtraining #basketballtrainer #bbl #englishbasketball #reels #weights