Battles ropes are a useful tool to burn fat and gain lean muscle. It’s a strength based exercise as well as improving your cardiovascular endurance This exercise can challenge many different muscles for a total body workout; toning the body. Its also helps you identify any imbalances that you may have DM “results” to receive my FREE guide on how to lose fat and build jmuscle #fitnessmotivation #workout #ropes #mirzofit