Finding out how much you should eat is essential to achieving your goal weight. Using this method is a great starting point. Once you figure out your caloric intake you can lock in with your number or make the adjustment to either go into a Caloric Deficit - burning more calories than what you consume OR Caloric Surplus - consuming more calories than you burn MyFitnessPal is a great way to track what you eat #weightmanagment #fitness #personaltrainer #onlinecoach #nutrition