A Banger of a workout with coachmichael 🔥 we hit on all the qualities of Human Performance ✅ check out his training new_human where you can find more workouts like this one. Full workout below 👇 ✅ Explosiveness ✅ Strength ✅ Conditioning Sled sprint x 20 yards KB Swings Trap RDL’s Keizer presses Alternating step ups Pull ups (Not pictured) METCON Finisher 🌶️ 5 Rounds for Time Renegade rows 20 Ski erg 10 cal Wall balls 20 Try this with out next time! Tag and share with your workout partner 🤝 #partnerworkout #newhuman #metcon #strengthtraining #athletetraining #humanperformance #fitnessworkout #workouts #wods #workoutsforbeginners #workoutsformen #workoutsforwomen