Back to the office grind this week?⁠ ⁠ Add this mobility circuit into your daily routine to keep those aches and pains from setting in. ⁠ ⁠ Prehab is so much better than rehab! ⁠ .⁠ .⁠ #mobility #flexibility #backpain #movement #injuryprevention #lowbackpain #stretching #stretch #recovery #activerecovery #rehab #painrelief #recover #rangeofmotion #posturetips #posturecorrector #postureexercises #postureimprovement #movebetter #prehab #moveyourbody #healthandwellness #bettereveryday #portcoquitlam #portcoquitlamgym