how do u know about that sir?🧐 We talk about period health so much here because it’s your FIFTH vital sign — meaning it’s just as important as your blood pressure as an indicator for your health! AND so many people with a disordered relationship with food & exercise lose their period or have an irregular cycle… Leaning into cycle syncing (aligning your life to the phases of your menstrual cycle) can also help build trust back with your body as well as help you listen to your body’s cues, and give you the tools to respond to those cues with care, love & respect for yourself!🫶🩷 🎙️Check out our podcast episodes about period health! Episode 3 - Nutrition Tips for your Cycle Episode 38 — Tips for Regular Cycles Episode 52 — Align your Life to your Cycle with roots_to_leaves . . . . #beaboutbeingbetter #beaboutbeingbetterpodcast #periodhealth #cyclesyncing #lutealphase #lutealphasefoods #someonecookedhere #menstrualcycle #menstrualhealth