7.5 weeks out. I’m feeling it now Mr Krabs.
This has been the hardest I’ve worked yet. More cardio than I’ve ever done, less food than I’ve eaten daily in the last 3+ years. But. We’re getting there. One day at a time. It’s all gonna be worth it.
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Cardio:
45 mins AM fasted (5 days/week)
25 mins post workout (5 days/week)
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Training:
S Push
M Pull
T OFF
W Push
T Pull
F Legs
S OFF
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Macros:
Training (5 days a week) Macros:
300 P
360 C
50 F
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Off (2 days a week) Macros:
275 P
250 C
65 F
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High Day Macros:
250 P
750 C
100 F
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17 years vegan 🌱💪
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