"We all know that feeling; a big lift is coming up, maybe you’re a bit tired and sore from practice, a bit dehydrated, and not really feeling it, and then THAT song comes on." ⁠ ⁠ In today's TeamBuildr Blog, Mike Richards talks about how music can impact performance. Click the link in bio to read more!⁠ ⁠ ⁠ #TeamBuildr #TeamBuildrNation #LevelUp #DitchExcel #StrengthandConditioning #SoftwareForCoaches #PersonalTraining #OnlineTraining #StrengthCoach #TrustedByTheBest #StrengthBlog #FitnessBlog #ByCoachesForCoaches