We are still getting it wrong. Trying to go, go, go. Without allowing ourselves to rest and recover. Which ultimately will lead to higher output and better performances in the long run. Tune in to the full episode with myself and elite sleep and recovery expert Nick Littlehales as we deep dive into the topic of sleep and recovery. Available on both Apple Podcasts and Spotify. #sleep #recoverytips #highperformancehabits #humanoptimization #podcast #howtosleepbetter