Nasal breathing 👃base building 🧱 and peacocks 🦚: Week 1 of my 8 Week Base Building Program is almost complete ✔️ I’m doing this 8 weeks of base training to better prepare for my FIRST Marathon prep which is gonna be 20 weeks (that’s right I said 20 😵‍💫) of marathon training 🏃‍♂️ I’m really enjoying this program because it’s giving me the time to focus on things like strength training and slow runs so I can build the durability and stamina to withstand Marathon training 💪 I’ve uncovered a lot of my own weaknesses and it’s a great time of the year to focus and prepare for what’s ahead 🙌 And you can join me! Subscribe to my newsletter for exclusive insights to Base Building, and how to tackle the obstacles of your New Running Journey. ☝️Link in my bio Stay tuned for a huge announcement for the GoRun Challenge I’m putting together for all newbie runners. PSS comment below your favorite time of year to train ⏱️ PSSS it’s hot in SoFlo 🥵 #running #basebuilding #florida #...