Planks are great for training your core but how about one that strengthens your inner thigh muscles too?!⁠ ⁠ Copenhagen planks will not only test your core strength, stability, coordination and balance, they also target the adductors to improve your overall hip stability and balance.⁠ ⁠ For athletes this can help reduce groin pain and reduce the risk of injury.⁠ ⁠ Remember to breathe throughout the exercise, squeeze your legs together, keep your core engaged and don't let that top shoulder roll forward. Hold for as long as you can then repeat on the other side.⁠ .⁠ .⁠ #plankvariation #copenhagenplank #adductors #coretraining ⁠ #functionaltraining #plankworkout #plankchallenge #strongcore⁠ #strengthandconditioning #functionalfitness #legworkout ⁠ #abs #physiquetraining #injuryprevention #personaltraineryvr #abworkout⁠ #nogymrequired #sportsperformancetraining #portcoquitlam #portcoquitlamgym