Running. Is. For. Everyone. Yeah, we said it! Whether your goal is 1km or 200 – our tips will help you find your flow. 1. Start slow, then gradually build up speed and duration. 2. Begin with short, easy steps. 3. Pick your surface wisely. Pavement is level and helps avoid stumbles, but can be harder on the joints, while grass offers a softer landing. Steer clear of uneven surfaces like sand. 4. Add strength and recovery to your training for overall power and flexibility. 5. Stay in tune with your body and give it time to recover between runs. . . . #rebelsport #sportiscalling #running #newbalance