This small shift in language can make a HUGE difference! “Movement” vs. “Exercise” 👉It opens your mind to alllllllll the possibilities & opportunities there are for you to move your body! 👉It helps you discover ways to move your body that you genuinely enjoy 👉and this helps us stay consistent & develop long-term lifestyle changes😉 Moving your body in a way that feels good is actually a principle of Intuitive Eating!💡 With a #nondietapproach we at BABB teach you how to… ✔️stop exercising to just burn of calories ✔️not push thru workouts when you’re not up for it ✔️avoid the “all or nothing” mentality ✔️stop shaming yourself to exercise ✔️let go of viewing exercise as a punishment or obligation Our newest group coaching program, the Better Together Program, teaches you about all the principles of Intuitive Eating, including this one about movement to help heal your relationship with exercise! And enrollment is OPEN for the program now! 👀Link in bio to learn more & 📲take ...