🙌🏼🙌🏼 Congrats for all your PRs & hard work during the OLY cycle. 🤩💪🏼 Welcome to the Deload week. The main goal of this week is to allow your body to recover. If you want to see optimal results, it’s important that you move at lower intensity and stay disciplined this week in order to let your body recover so you are ready to hit the next Phase hard! Next week we enter a gymnastics biased phase with barbell cycling. 🤸🏾‍♂️👏🏼 #DekaComp #forthewilling #DekaCompProgramming #CrossFitProgramming #CrossFitCommunity #RaiseYourLevel tamanephotography 📷