I’ve been off the water for the past two weeks with a rib/ oblique tear/ strain. The physical pain is one thing, though the mental pain from not paddling is a whole different thing to deal with. It is taking all my mental strength to watch everyone else paddling and training while I keep a positive mindset and do what I can to keep my focus on the upcoming World Championships. 🌎👑 #letsgo #kayaking #healing #healthfocused #optimumnutrition #goldstandard #onsponsoredathlete optimumnutrition #optimumnutritionathlete