On Monday we grind 😈 simonpierrertp nikbibic_rtp vivi.chartrand PERFORM TRACK 🔥 Metcon (2 rounds for time) 12-8-4 Alternating DB Squat Snatch 1x 50/35 lbs HSPU Rest 1:1 6-4-2 Alternating DB Squat Snatch 1x 70/50 lbs Strict HSPU Goal: Shoulder Strength and stability This workout is designed to challenge your shoulders, especially on the receiving position of the Snatch and on the lockout of the HSPU. You will have to be wise here. THINK before choosing your pace. Remember that we are in Deload week. If it helps you pace, think about this as a practice session. The DB snatch is a very involved complex movement. Slow down to think about the Points of performance. -On the DB snatch, squeeze your glutes at the top, to ensure you are getting to extension on each rep,then pull against the weight of the DB- as it goes up you must go down. #dekacomp #forthewilling #raiseyourlevel #dekacompathletes #competitionready #crossfit #crossfitcommunity #strongertogether