The majority of us spend our day sitting, and being sedentary for long periods of time can be a major contributor to upper body aches and pains.⁠ ⁠ Banded wall slides are a simple way to help to increase strength and mobility in your shoulder and upper back muscles.⁠ ⁠ They build strength and flexibility in your shoulders and upper back which helps you sit and stand upright and do activities like lifting and reaching for objects overhead. It also helps with upper body stability and core activation, which helps you stay balanced in everyday activities. ⁠ .⁠ .⁠ #posturetraining #backpain #resistancebandexercises ⁠ #functionaltraining #resistancebandstraining #prehabnotrehab #movebetter #movewell #strengthandconditioning #painrelief #injuryprevention #sportsmedicine #sportsperformancetraining #upperback ⁠ #athletictraining #personaltrainingvancouver #portcoquitlam #portcoquitlamgym