Savoring a meal… WITH carbs⁉️🤯🥯 so much healing🥹 It’s okay to eat carbs! They are our body‘s primary & preferred fuel source! It’s okay to take a break to slow down & savor your food! You’ll digest better & return to work fueled. Getting to this place requires a letting go of food rules, ditching restrictions, and embracing intuitive eating principles that make the experience of eating more enjoyable! Food freedom & healing like this is possible for you! Through ditching diets & embracing intuitive eating you will… 🤰no longer overeat & feel uncomfortably full 🤤actually enjoy the experience of eating 🍕enjoy your favorite foods without guilt or shame 🥰feel peace around food vs. anxious or counting 🏃🏽‍♀️move your body to feel good, not to burn calories ^^ more peace, more joy, more FUN! In our newest coaching program, the Better Together Program, we teach you how to let go of food rules, restrictions, and guilt to embrace intuitive eating and heal your relationship with f...