No matter how busy your life is, a quick workout is better than NO workout.⁠ ⁠ Our H.I.I.T. & Run class is the perfect solution. ⁠ ⁠ This circuit-style, lunch-hour workout is a combination of interval & strength training, functional movements, balance drills and flexibility. ⁠ ⁠ The high-intensity of this class is designed to help you crush your goals even if you are short on time – drop in or out at any time during the 60 minute sessions and still get in a killer workout! ⁠ ⁠ No more “I don’t have time to workout” excuses.⁠ .⁠ .⁠ #hiittraining #intervaltraining #circuittraining #functionaltraining #strengthandconditioning #hiit #liftheavythings #nevermissaworkout #noexcuses #grouptraining #groupfitness #trainforlife #functionalexercises #traintogether #strengthworkout #strengthandconditioningcoach #portcoquitlam #portcoquitlamgym