Today is Self Care Day. At W&M, we take an integrative approach to wellness through Self-care Over Soothing (SOS). SOS promotes self-care behaviors with the intention to create sustainable healthy habits rather than soothing for temporary relief. We all have different strategies to manage our anxiety. SOS is individualized and is designed to meet the person’s specific needs and assist them with garnering tools that can be used throughout the lifecycle. SOS is for those who are finding it challenging to manage stress in a healthy manner. If you would just like to explore new stress management options, download the Wellness App for the many options available to you. Receive your individualized SOS assessment at: bit.ly/SOSassessment Stop by the Sadler Atrium to spin the wheel to learn mental health statistics, get more swag, & enter to win a self-care basket! We will be tabling 11am-2pm! #TomorrowNeedsYou 💙 * W&M Counseling Center (757) 221-3620 * National Suicide Lifeline (988) * N...