You want to live longer ? Start doing ZoNe 2. I’ve heard a lot about Zone 2 on the internet but what is actually happening in our bodies during this type of exercise? Step into my office for a little lesson on Ventricular Hypertrophy 🫀 Do you guys want to see more posts like this ? Comment below and i’ll cook up some more helpful tips to help you live a healthier longer life. #zone2running #slowrunner #cardio #running #runningtips #runnersofinstagram #zone2