Check out our Wheel of Self-Care from today in Sadler 🥰 W&M Health and Wellness takes an preventative approach to health and well-being, that is #SOS (self-care over soothing) 💟 It is never too early to intervene and get ourselves care - whatever that may look like - in hopes that it will prevent us from getting to a crisis point. #TomorrowNeedsYou * W&M Counseling Center (757) 221-3620 * National Suicide Lifeline (988) * National Crisis Textline (text START to 741741) * TalkNow with TimelyCare app (free for W&M students)