Today, Seize the Awkward and reach out to your friends, whether they're visibly struggling or you just haven't checked in with them in a while. Starting conversations about mental health can feel uncomfortable at first, but making sure your friends know that you've got their back and that you're willing to have vulnerable conversations goes a long way toward helping them feel heard, cared for, and supported. Handle their trust with care and continue the conversations to #EndTheStigma Suicide prevention begins earlier than crisis. Check in on yourself and your friends, and remember that there is help available. #TomorrowNeedsYou 💙 * W&M Counseling Center (757) 221-3620 * National Suicide Lifeline (988) * National Crisis Textline (text START to 741741) * TalkNow with TimelyCare app (free to W&M students)