Get ready to sweat! 💦 ⚡️ These intermediate cardio exercises will get your heart pumping! I recommend 45 seconds of each with a 15 second transition. Try for three rounds! 😍 Like my outfit? It’s on sale right now, so hurry to get it before it’s gone! Comment SALE and I’ll DM you the links! ➡️ Join me live on Tuesdays and Thursdays at 6 AM Pacific. Link is in my bio courtney_fitio #intermediateworkout #sweatycardio #sweatwithme #hiitcardio #iam1stphom