💡Reminder: Coffee is not a meal! Coffee, especially on an empty stomach, increases your cortisol (stress hormone), increasing feelings of anxiousness & stress. Coffee also changes our hunger hormones, so if you just have coffee for breakfast you’re more likely to feel out of control with food later, have more cravings, and overeat! There are many reasons why we experience boosting, but the most common reasons are skipping meals & under-eating! So y’all… just having coffee for breakfast won’t help you and is just adding fuel to the fire! 🔥‼️ If you need help healing your relationship with food and improving your eating habits👉 our Better Together Program may be for you! 🔗 in bio to learn more! 📲 take our quiz to see if it’s for you! . . . . . #coffeetime #coffeeforbreakfast #coffeeisnotameal #hungercues #intuitiveeating #hormonehealth #hormonebalancing