My 3D shoulder workout! 💪🏽💣 Focusing on lateral and rear delt 🙌🏽 1️⃣ Dumbbell Rear Delt Fly Incline Bench 3 sets - 10 reps 2️⃣ Seated Cable Face Pull 3 sets - 10 reps 3️⃣ Seated Dumbbell Rear Delt Fly 3 sets - 10 reps 4️⃣ Seated Reverse Shoulder Press 3 sets - 10 reps 5️⃣ Seated Shoulder Press 3 sets - 10 reps 6️⃣ Standing Lateral Dumbbell Raise 4 sets - 10 reps 7️⃣ Standing One Arm Lateral Dumbbell Raise 3 sets - 10 reps each side Wearing vqfit . . . . . . #3D #3Ddelts #delts #shoulder #shredded #cardio #bodybuilding #tips #fitness #gym #fit #workout #fitfam #health #fitspo #weightloss #muscle #exercise #strength #gains #fitlife #shoulder #transformation #bodybuilder #gymtime #weightlossmotivation #bodybuildingmotivation #workoutmotivation #nicolasiong #shoulder #workouttime