I did my first ever outdoor, poolside yoga flow 😅 It was challenging but not hard. It challenged my body in ways I hadn’t moved before. The background sound of the water made it more relaxing and zen during shavasana. Definitely looking forward to doing it again in the coming weeks! #yoga #outdooryoga #yogapractice #yogaflow #yogachallenge #yogaposes #vinyasa #shavasana #namaste #lifetime #lifetimefitness #weightlossjourney #weightloss #weightlossmotivation #weightlosstransformation