PRIMAAALS. Mathew Beem is on a 90 day journey to become a better MAN so that is why he called the Liver King to reach his potential. If you want to live as long as Liver King's grandma, you'll take note.. Get cold everyday. Lift heavy sh*t. Never, and I mean never, wear sunglasses... not when you're training Barbarian... not under any godd*m conditions. Here's why - it prevents our ability to recognize strong sun, and consequently, we can't upregulate protection so we don't burn. I'm 99% certain it also prevents the ability to transform into a badass mammalian predator. This explains why Matthew has done every challenge under the sun, and still wasn't prepared for this... LIVER KING, OUT. Instagram: @liverking Tiktok: @liverking Liverking.com