For many of us, Sundays are a recovery day. ⁠ ⁠ But that doesn't mean lying on the couch all day binge-watching your favourite show.⁠ ⁠ Make it an "active" recovery day by going for a walk, foam rolling, doing yoga or pilates.⁠ ⁠ Your body (and mind) will thank you for it and you're still working towards your goals.⁠ .⁠ .⁠ #activerecovery #recovery #strengthandconditioning #mobility #stretching #yoga #pilates #foamrolling #sportsperformancetraining #recoverymotivation #recoverymatters #recoveryisthenewcool #recoveryrecovery #recoverystrategies #recoverytips #personaltrainer #localgym #trainingtips #strengthandconditioningcoach