Share with someone who thinks vegans can’t build muscle. I’m Vegan for 17 years. Clearly battling hard to get enough protein to build muscle 🤣
I never set out to be a bodybuilding vegan. I became vegan for ethical reasons and then found bodybuilding a few years later. Everyone told me it couldn’t be done. I didn’t know any better, and decided to throw myself into bodybuilding anyways. I didn’t care if I failed. I just wanted to try. I’d say it’s working. For the inevitable where do you get your protein, these are my faves:
Seitan
TVP
Tofu
truenutrition pea protein isolate
nocow protein bars
Mock meats
greenbitesgo cookies
krave.plant.based meals
And some honorable mentions like nutritional yeast, beans, seeds and occasionally some rice protein powder.
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Follow me thebodybuildingvegan 💚🌱💪
17 years vegan 🌱💪
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1-on-1 online coaching - 1 spot open - send a DM for more info or click the link in my bio.
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