Let me be clear Self-Care is not Self-ish it’s essential if you want to show up as your best self everyday ✅ With stress and anxiety at an all time high people are more depressed than ever. And I’ll be the first to admit it My Mental Health has been really out of whack the last week. If not for my self care routine I could’ve slipped and fell into an even deeper rut like I’ve been in before. Movement is a big part of my self-care routine but I also use activities like reading 📖 journaling ✍️ calling someone I love 📞 meditating 🧘‍♂️ watching comedy shows 🤡 What’s going to be your self-care activity this week? #selfcare #selfcareseptember #selfcaretips #mentalhealth #mentalhealthawareness