Did you know that 20-30% of adults aged 65+ experience a fall leading to injury each year in Canada?⁠ ⁠ Falls can result in chronic pain, reduced mobility and affect your quality of life by keeping you from participating in activities that you enjoy.⁠ ⁠ The good news is that we have a way for you to prevent that from happening…Strength Training!⁠ ⁠ Resistance training will help you increase muscle strength and mass which is crucial for stability and balance.⁠ ⁠ It will also give you strong bones, improve your joint health, mobility & coordination.⁠ ⁠ Another awesome benefit is the boost in confidence you’ll get when you feel stronger 💪⁠ ⁠ ⁠ Investing in your health and well-being has long term benefits so show yourself some love and book yourself in for a free assessment by clicking the link in our bio.⁠ .⁠ .⁠ ⁠ #over50fitness #over50health #agewell #antiaging #olderadults #olderandbolder #functionalfitness #strengthtraining #injuryprevention #seniorfitness #over60fit #fallprevention ...