Our TWIST Sports Performance program is an advanced group training class that features varsity-style training that combines explosive Olympic lifts with traditional lifts to create and maintain an overall strength and power balance. ⁠ ⁠ A base of aerobic and anaerobic conditioning complements a wide variety of sports and will build acceleration, deceleration, speed and the ability to change direction quickly. ⁠ ⁠ Please note: This program is for athletes ages 14+ with previous strength training experience. It is by invitation only and athletes must apply and be assessed by one of our coaches before they will be permitted to join the program.⁠ ⁠ Click the "in-season training" tab in our bio.⁠ .⁠ .⁠ #sportsperformance #sportsperformancetraining #athletedevelopment ⁠ #functionaltraining #athletictraining #strengthandconditioning #eliteathlete⁠ #athlete #ready4more #varsitysports #powertraining #properform #powerliftingprogramming #olympiclifting #powerlifting #strengthtraining #strength...