I had the pleasure of working with Jeremy for about 3 months now. We focused on finding a routine that worked around his work schedule, foods that digested well and could be eaten on the go, and on progressive overload in the gym with video form reviews! Couldn’t be more happy with the results. Hear his testimony: “I’m 44 years old. I was feeling and looking my age. John was able to put together a workout and meal plan that was easy to follow and easy to stick to. He helped guide me through the process. He made adjustments as I progressed. He encouraged me as we went along. In three months I was able to turn five pounds of fat into five pounds of muscle. This is the best I’ve looked and felt in the last ten years. If you’d like to make a positive change with your fitness and your waistline I’d recommend John Thomas. He’s a great coach.” . If you’d like a custom plan, tailored to your unique needs, send me a DM. I’d love to help you achieve your goals just like Jeremy! . Follo...