📣📣 Coaches, this is amazing for Ring Muscle progressions. Everyone can do it. Beginners to advanced. Prepare class by setting up the rings ahead of time, demonstrate how the core moves from the pull to the transition. Advantage: false grip is easier to keep. Downside: longer set up time Why should you use this: 1- it’s inclusive 2- it’s easier to correct flaws than on low ring muscle up transition in which athlete are moving their body weight 3- you’ve probably never done this in class 🙀 dekacomp #dekacomp #dekacompfamily #forthewilling #muscleup #crossfit