As technology becomes more accessible and training options become more available, it's easy to get caught in the weeds of how to apply velocity based training, or VBT, to your setting. In this week's TeamBuildr Blog, Myles Methner out of Iron Performance Center simplifies the use of this popular method and explains how he applies it to his athletes. ⁠ ⁠ Click the link in bio to read the full blog ⁠ ⁠ ⁠ #tech #blogpost #workout #gym #innovation #strength⁠ #TeamBuildr #TeamBuildrNation #LevelUp #DitchExcel #StrengthandConditioning #SoftwareForCoaches #PersonalTraining #OnlineTraining #StrengthCoach #TrustedByTheBest #StrengthBlog #FitnessBlog #ByCoachesForCoaches