How to Use Machines in the Gym, PART 11: The Glute-Hamstring Developer (GHD)!🍑 I love this machine for Glute-Ham Raises (the exercise shown in my demo reel), but it can also be used for back extensions, hip extensions, sit ups, and more! Here are a few more tips that I couldn’t fit in my video for the Glute-Ham Raise: ⭐️ Lock your thighs against the pads ⭐️ Lower slowly, maintain a neutral spine & tight core ⭐️ Lower just past parallel and then power back up! What machine do you guys want to see next?!😍 #gymmachines #gymworkout #gluteexercises #hamstringworkout #trainertips