WARM UP WITH ME FOR LEG DAY🤍🙇‍♀️♋️ Warming up is CRUCIAL when it comes to leg day. Dynamic stretches/elevating your heart rate before starting heavy lifting will not only prevent injury but it’ll help you improve your mind to muscle connection🫶🏻 These are some of my fav dynamic stretches🫶🏻🤭 PURPLE FIT💜: tlfapparel tlfwomen code TLF-SABSKIMFIT • • • • #tlf #tlfapparel #tlfwomen #gymfit #gyminspiration #legday #legdaywarmup #warmup #gymworkout #workoutroutine #workoutoftheday