Team, get ready to crush this week! ποΈββοΈ Weβve got five amazing workouts coming your way! πͺ
On Monday, weβre hitting that lower body with a no-equipment HIIT session that combines strength and cardio. ποΈββοΈπββοΈ
Tuesday brings our weekly power strength workout, featuring weights and cardio to get those muscles pumping! π₯ποΈββοΈ
Wednesday is all about the full-body experience with weights, combining strength and cardio for a well-rounded workout. ποΈββοΈπ€ΈββοΈ
Thursday, weβre back at home, but not without weights! Get ready for Tabata cardio and some serious lifting πͺπ
Finally, on Friday, weβll wrap up the week with a jumping jack challenge to keep that heart rate up! π€ΈββοΈβ€οΈ
All these fantastic workouts will premiere on YouTube at 6 AM Pacific. Canβt wait to see you there, and letβs sweat it out together! π¦π
So, how many workouts are you planning to tackle this week? πͺπ
β‘οΈ Remember to join me LIVE on Tuesday and Thursday at 6am! Deets in my bio courtney_fitio
#weekof...