Having been in the game for a while means spending about the same amount of time in the gym, but a little bit less on training and more on keeping my body healthy! Knee pain is one of an athlete’s most common and frustrating injuries. I have experienced it firsthand and know how it can alter training. @pliability_ has created a brand new Knee Prehab Pathway, and I was part of making it come to life. It’s designed to address knee function, reduce discomfort + improve resiliency. Getting ahead of my recovery and mobility is one of the foundational pieces in my training and ability to continue my @crossfitgames journey. Try it out and let me know what you think. Link in my BIO to sign up and check it out. #savetheknees