Make it make sense😅😀😵‍💫… wait it can’t🤦‍♀️ Demonizing foods and cutting out whole food groups will only give you MORE food anxiety & fear! This will lead to a disordered relationship with food & increase your risk of an €D! ⁣ Y’all know how we feel about the Keto diet… it’s a no for us dawg !! but if you need more evidence for why it’s not your answer⤵️ ⁣ ⁣⚠️When studying “obese” and “overweight” adults, half on a high fat/low carb diet, half consuming 50% calories from carbs - both groups with with consistent calorie intake, they found that there was no difference in weight loss between the two diets (Gardner et al., 2018).⁣ ⁣ ⚠️Research found that the ketogenic diet led to higher cholesterol & higher inflammation in the body (Rosenbaum et al., 2019).⁣ ⁣ ⚠️It has been proven that the ketogenic diet is NOT superior to a diet that is higher in carbohydrates (Iacovides et al., 2019).⁣ ⁣ We don’t know the long-term effects of the ketogenic diet! And y’all, that’s because it’s almost...