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@dekacomp
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So good we had to share 👽 AMRAP 20 minutes 48 Wall Balls 20/14 lbs 24 Burpee to target 12 DB Snatch 1x 70/50 lbs Goal: Leg endurance Try and maintain a consistent pace throughout the 20 mins. Use the first 10 mins to establish a goal for the last 10 mins, then beat it! If you can.
#DekaComp
#Forthewilling
#Perform
#dekacompbox
#crossfitprogramming
#legkiller
#crossfitworkout
#coachletendre
tamanephotography 📷
Posted on Instagram at
9/26/2023, 7:32:27 PM
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