MyFitnessPal is NOT your pal!❌🙅‍♀️ If you want to feel more in control over your food intake, obsessing about every macro & calorie and being numbers-focused will only create more restriction… And restrictions lead to us being OUT of control with food! Plus, it’s not sustainable long term to be tracking everything you eat and it will lead to a disordered relationship with food & body image! 🎙️Episode 29 of the beaboutbeingbetter podcast goes into why MFP isnt your pal! Ready to stop tracking and start living?!📲Take our quiz to see if a non-diet approach is for you! . . . . #abbiestasior #beaboutbeingbetter #nondiet #nondietdietitian #nondietapproach #mfp #macrotracking #caloriecounting #myfitnesspal