Cranking up the speed today! Spent the afternoon with my foot on the gas practicing some faster turn over with these sprint intervals from dekacomp It’s always fun to try and push your limits and play with different movement strategies to speed things up and gain an advantage. Can you spot some of the subtle differences? 🤔 Give this a shot as see how fast you can go: 5 sets for speed 70 double unders 10 power snatch 135/95lbs Rest 2 minutes #needforspeed #allgas #intervals #dekacomp #teamTYR