Here's some reasons why I started doingyoga and I'll also drop some information below on how you guys can benefit from it as well. I hope this helps someone These stretches are linked in my Instagram highlights. #yogaday#yogabenefits #selfcare BenefitsYoga improves flexibility.Yoga helps with stress relief.Yoga improves mental health.Yoga may reduce inflammation.Yoga will likely increase your strength.Yoga may reduce anxiety.Yoga may improve quality of life.Yoga may boost immunity.