It’s World Heart Day ♥️ and the International League Champions Tides ⚾️ have teamed up with the American Heart Association to spread the word and keep hearts healthy in Hampton Roads! Learn the lifesaving skill of Hands-Only CPR and this November, walk with us to save lives at the Hampton Roads Heart Walks on November 4th at Fort Monroe and November 11th at Chesapeake City Park. . P.S. Riptide and Triton will be there too! . #worldheartday #aha #norfolktides #heartwalk #HRHeartWalk #RisingTide #ProtecttheHarbor