Dr. Tom Pitts says getting to bed at a decent time and not drinking caffeine before bed will help you maintain a healthy sleep pattern. He also shares tips to improve your sleep as you get older. #sleeppatterns #health #aging Start your day with "Morning in America," NewsNation's live three-hour national morning newscast hosted by Adrienne Bankert. Weekdays starting at 7a/6C. #MorningInAmerica NewsNation is your source for fact-based, unbiased news for all America. More from NewsNation: newsnationnow.com Get our app: trib.al/TBXgYpp Find us on cable: trib.al/YDOpGyG How to watch on TV or streaming: trib.al/Vu0Ikij