Ain’t no ab circuit like a sticks ab circuit! The first half of Sticks+Strength is cardio—all out fun to the beat of the music. The second portion goes between strength songs and ab songs. Trust us, your abs will be feeling it for days! . . . Today is the LAST Sunday Sticks with @lauren.moves so make sure to reserve your spot and be there! #gloverfitness #gloverlover #glovergang #fitlikeaglover #sticks #arkansasfitnessnetwork