📲swipe to read how tracking everything you eat is doing more harm than good‼️ This is likely what’s making you feel more out of control with food and why you continue to feel so much guilt & shame around your intake and body! 🎙️Ep. 29 of the beaboutbeingbetter podcast dives deeper into why MyFitnessPal is not your pal 👎🚫🙅‍♀️ 🔗 in bio to start your journey to healing your relationship with food! 🚨Only THREE DAYS LEFT to signup for our Better Together Program! Our 6-month group coaching program that helps you heal your relationship with food, exercise & your body! ⏰Your time to heal is now and we’re ✨Better Together✨🫶 . . . #nondiet #nondietapproach #nondietdietitian #trackingmacros #trackingmacroslikeaboss #myfitnesspal #myfitnesspaljourney #countingcalories #trackingmacros #mfp #mfpisnotgoingtobehappy