Big. Effing. Plates, baby. Another PR - 140lbs x 2. With the added comedic bonus of me yelling, “I got it!” to my coach, so he wouldn’t touch it. . Hey ... that’s better than the last time I yelled at him mid-press, “Don’t f*cking touch it!” . Shit, you guys. We have setbacks. And often times those lead to voices of doubt. Ones that we subconsciously feed. And then they become louder and louder. . 🤫Quiet them.🤫 . Remind yourself of your wins. Write them down. Post them on your mirror. Put them as an event on your calendar and set it to repeat, so you’re routinely reminded of HOW FAR YOU’VE COME. . Every single one of us is a survivor - in one way or many. But we forget. Or we compare ourselves to others, and then we minimize our accomplishments. . O W N T H E M. . Rightfully. You earned them. Also - when the voices start talking trash in your head - shut them up like you would someone who’s talking trash about your best people. . Because YOU ARE YOUR BEST PEOPLE. . Damn, pressing th...